Free Resources

Kitchen Resource Guide

A resource for anyone experiencing food insecurity, receiving SNAP benefits, or eating on a budget. Healthy eating should be accessible to everyone.

The Kitchen Survival Guide

A comprehensive resource to help families and individuals navigate financial emergencies and food insecurity. Inside: community resources, "Shop at Home" strategies, budget-friendly shopping lists, food safety advice, and storage charts. We also offer one-on-one counseling and accept Medicaid.

Download the Guide

Recipes on a Dime

Designed to make healthy eating affordable — built on budget staples like oats, rice, beans, eggs, frozen vegetables, and tofu, most of them SNAP-eligible.

egg_alt

Breakfast

Apple Pie Overnight Oats · Fried Egg English Muffin · Strawberry PB Toast · Yogurt Bowl · Cottage Cheese Plate

Download breakfast recipes →

lunch_dining

Lunch

Chicken Pita · Flatbread · Lentil Tacos · Fried Rice · Brown Rice Bowl

Download lunch recipes →

dinner_dining

Dinner

Tofu Stir Fry · Pork Spaghetti · Chicken & Quinoa · Quesadilla · Black Beans & Greens